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How to Incorporate Fat Soluble Vitamins in Your DietVitamins A, D, E and K are fat-soluble vitamins. They enhance growth and reproduction in the body. Vitamin A and Vitamin E are fat-soluble vitamins that are stored in the body. Vitamin A is present in a variety of foods -- fish oil, beef liver, yellow and green leafy vegetables, eggs, butter and cream. Vitamin A works as an antioxidant for the vision, immune system, reproductive organs and fetal development in the womb. It is also critical for healing wounds and enhancing new tissue growth in the body. Vitamin D is present in many of the same food sources as Vitamin A. You will find it in fish oil, eggs and butter. Our skin produces Vitamin D on exposure to sunlight, giving it the name "sunshine vitamin". Vitamin D is critical for ensuring maximum calcium absorption in the body. It also maintains calcium levels in the blood and controls the speed at which the body excretes calcium through urine. Maintaining the body's calcium levels is essential to ensure renewal and growth of bones and bone tissue. Vitamin D plays a tremendous role in this process. Vitamin E is the commonest fat-soluble vitamin in the human body. It is also a well-known antioxidant. Vitamin E's main function is to produce membranes that encase cells, thereby protecting cell structures and keeping them stable. This ensures that cells are protected from free radicals and other toxins. Unfortunately, the body does not store Vitamin E very well. Over half of it is lost everyday through urine. But you can easily supplement your diet with over-the-counter Vitamin E supplements. Vitamin K is another fat-soluble vitamin. Its main role is in blood coagulation. This vitamin is stored in the liver, where it helps manufacture elements required in blood clotting. The vitamin also helps maintain bone mineral content and is essential in the production of new cells. Foods rich in Vitamin K include green leafy vegetables, Swiss chard, broccoli, onions and brussels sprouts. Also Read: |