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Benefits of VITAMIN KVitamin K is considered a "boring" vitamin, largely because its sole purpose is to control blood clotting. However, recent studies indicate that Vitamin K could help fight geriatric diseases like Alzheimer's. Researchers are also looking into Vitamin K's potential role in preventing cancer. Vitamin K in NatureThe best sources of Vitamin K are vegetables like cauliflower, spinach, broccoli, brussels sprouts, green cabbage and whole grain cereals. You can also find it in egg yolk, kelp and alfalfa.Benefits of Vitamin K
Who Would Benefit?Vitamin K supplements are not usually required because our colon produces sufficient amounts and green vegetables supply the rest of our daily requirement. However, people who come under the following categories could benefit from Vitamin K supplements.OsteoporosisWomen with osteoporosis are often deficient in this vitamin. It is believed that supplements may help.Excess BleedingWomen who experience excessive menstrual bleeding could benefit from taking Vitamin K supplements. The vitamin would reduce the flow of blood out of the body.Pregnant WomenPregnant women who suffer from nausea and vomiting could be Vitamin K-deficient. Supplements have been shown to provide relief within 72 hours.Hemorrhage in BabiesThe vitamin was formerly injected in newborns to prevent hemorrhage. Doctors have abandoned this practice in recent years amid concerns of childhood asthma. Oral drops have been introduced instead.Post-Menopausal WomenPost-menopausal women have been shown to lose less calcium through urine when taking Vitamin K supplements.CautionExcessive intake of Vitamin K could cause liver problems or jaundice in children. It is better to increase your Vitamin K levels by eating more green vegetables. Vitamin K supplements should only be taken on the advice of a medical practitioner.Also Read: |