Benefits of Vitamin D


	BENEFITS OF VITAMIN D


	Alternative Medicine > Healthy Living > Benefits of Vitamin D

Benefits of VITAMIN D

Vitamin D is the sunshine vitamin. What this means is that it can be produced in the skin from the energy of the sun and we do have to be concern about getting it from what we eat. Acting like hormones, vitamin D is formed in one place but carries out its function in another part of our body.

Vitamin D is a fat soluble vitamin and is important for calcium and phosphorus absorption. Although the amount needed for the body is small, it is still very important to help regulate calcium metabolism. Lack of vitamin D will lead to weak bones and could also contribute to osteoporosis.

In Nature
Apart from the sun, you could also get your relatively smaller supply supply of vitamin D from fishes like herring, mackerel, sardines and rainbow trout. Apart from that, salmon, tuna, eggs and cheddar cheese do contain vitamin D ? although the amount is very low.

In general, if you're concern about not getting enough vitamin D, you should be outdoor more often. Keep your sunscreen at home too since those cream would only block the necessary rays from creating vitamin D in your body. You should not be concern about getting skin cancer if you're only exposed to 10-15 minutes of sun everyday.

Benefits of Vitamin D

Because it encourages the absorption of calcium, vitamin D protects against osteoporosis.
It boosts the immune system and is believed to protect the body from infection.
Necessary for strong teeth and bones.
Helps in treating psoriasis.

Who Would Benefit?
Although vitamin D is basically a free vitamin, certain people may need to invest some of their hard earned money and increase the amount of vitamin D in their bodies by taking supplements. So far, vitamin D supplements have been shown effective against health problems like:

Osteoporosis
By taking vitamin D supplements, elderly and people who are at risk of getting the disease may help to increase the absorption of calcium in the body. In effect it would strengthen the bones and prevent brittleness.

Psoriasis
People who have this medical problem are usually vitamin D deficient. Daily intakes would improve the symptoms suffered from psoriasis patients.

Gum and Teeth Disease
People who have weak gum will also benefit from vitamin D supplements. It would help reduce any further loss of jawbone from periodontal disease.

Caution
It must be strongly asserted here the fact that vitamin D is the most toxic of all vitamins. It can caused nausea, vomiting, headache and depression. Therefore, you are advised not to exceed 10mg daily. You must also bear in mind that taking vitamin D rich cod liver oil along with other vitamin D supplements could result in excessive intakes.

Can't Find What You're Looking for About the Benefits of Vitamin D?

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Too often people are not even aware that they are deficient.

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