Benefits of Iron


	BENEFITS OF IRON


	Alternative Medicine > Healthy Living > Benefits of Iron

Benefits of IRON

Iron is a trace mineral that is essential for our health. Forming a part of the red pigment called hemoglobin in the blood, it gives blood the dark red color and helps transport oxygen to our cells. Apart from that, iron is also important for muscle protein and traces of it can be found in liver, spleen, bone marrow and in our muscles.

The most common problem associated with lack of iron in the body is called anaemia. Although the problem was first described by Egyptian scientists as early as in 1500 BC, we could still find people suffering from this health condition today. In fact, it is estimated that around 10% of all women in the Western world suffer from this medical condition.

In Nature
You could get your supply of iron from branflakes, all bran, sesame seeds and roast venison. Apart from those, other top sources of iron includes sardines in tomato sauces, dried apricots, grilled steaks and tuna in oil. Absorption Helper
To absorb iron effectively our body needs ample supply of vitamin C. Fruit sugar fructose can also helps the body in absorbing iron. Absorption Inhibitors
There are a few substances that can reduce iron absorption in the body. Tannin in tea for example, can bind with iron while certain cereals ( like bran) can also do the same damage. Drugs like antacids and tetracycline which is used in treating acne and infections can also can hinder effective absorption of this mineral. Benefits

Iron is anti cancer
It boost the body's energy level and as a result will improve physical performance.
Improves the body's immunity
It encourages restful sleep and prevent insomnia
It also helps in preventing difficulty in learning among children

Who Would Benefit?
The adult RDA for this mineral is 14 mg daily, equivalent to a handful of dried apricots or a beefsteak. However, in treating certain health problems, the amount can be increased. Certain people may find that iron supplements could help them maintain a healthy body. If you experience the symptoms below, ask your doctor about the possibility of taking iron supplements

Painful Periods
Iron supplements may help to ease the pain associated with monthly menstruation. You may need to take the supplement daily.

Fatigue
If your doctor believes that your weak body or frequent fatigue are associated with poor iron intake in the diet, your condition can be improved by using iron supplements.

Improve Concentration
Young girls who have poor dietary iron intakes would normally have academic problems because they just cannot concentrate in their classes. Iron supplements have been proven to be beneficial in this scenario.

Treat Anaemia
If you have this health problem, your doctor would normally prescribe you with iron supplements.

Others
Additional iron from supplements would also be beneficial if you drink a lot of tea, are trying to conceive, suffer from brittle, ridged or breakable nail or have repeated infection .
Caution
While a short term use of 80 mg doesn't cause harm, the safe upper limit is 15 mg. Excess iron intakes can cause constipation and diarrhoea. It could also accelerate ageing, increase the risk of heart disease and viral infection. Be very cautious when giving your children iron supplements. Even doses as little as 3 g could cause death in some kids.

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