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Benefits of IRONIron deficiency usually leads to anemia. Although Egyptian scientists first described the problem in 1500 BC, anemia is prevalent even today. It is estimated that around 10 percent of all women in the Western world suffer from it. Iron in NatureYou can get your supply of iron from bran flakes, all-bran, sesame seeds and roast venison. Other rich sources of iron include sardines in tomato sauce, dried apricots, grilled steaks and tuna in oil.Absorption HelperOur body needs ample supply of Vitamin C to absorb iron effectively. Fruit sugar fructose also helps the body absorb iron.Absorption InhibitorsSome substances reduce iron absorption in the body. For example, tannin in tea binds with iron, inhibiting its absorption into the body. Some cereals (like bran) also work in a similar way. Drugs like antacids and tetracycline (commonly used in treating acne and other infections) can also hinder effective absorption of the mineral.Benefits of Iron
Who Would Benefit?The adult recommended daily allowance for iron is 14 mg daily, equivalent to a handful of dried apricots or a beefsteak. The dosage may increase when treating certain health problems. Iron supplements promote good health in some people.If you experience the following symptoms, ask your doctor whether you should take iron supplements. Painful PeriodsIron supplements may ease the pain associated with monthly menstruation. You may need to take the supplement daily.FatigueIf your doctor believes that your weak body and frequent fatigue are associated with poor iron intake in your diet, iron supplements could prove beneficial.Improve ConcentrationYoung girls with poor dietary iron intake may face academic problems because they cannot concentrate in class. Iron supplements have proven helpful in such cases.Treat AnemiaYour doctor will probably prescribe iron supplements if you have this health problem.OthersAdditional iron from supplements are also beneficial if you drink a lot of tea, are trying to conceive, suffer from brittle, ridged or breakable nails and contract repeated infections.CautionShort-term use of 80 mg iron supplements does not cause harm. However, the safe upper limit is 15 mg. Excess iron intake can cause constipation and diarrhea. It can also accelerate ageing, and increase the risk of heart disease and viral infection. Be cautious when giving your children iron supplements; even doses as low as 3 g could cause death in some children.Also Read: |