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Benefits of CALCIUMRecent studies reveal that we consume only a third of the optimum amount of calcium. The elderly are particularly at risk of calcium deficiency because the body begins to take calcium directly from the bones. Insufficient supply of calcium over long period leads to brittle and weak bones. Many people take daily calcium supplements because it is vital for a healthy body. Calcium supplements are necessary during pregnancy and helpful in treating allergies, depression, panic attacks, hyperactivity and insomnia. Calcium in NatureYou could get your calcium supply from foods like edam, cheddar cheese, sesame seeds, sardines in oil and steamed tofu. Dried figs, yogurt and leafy green vegetables are also good sources of calcium. Milk is full of calcium too, but most people are unable to digest it. In such cases, we suggest getting your daily doses of calcium from non-dairy sources.Benefits of Calcium
Absorption HelperVitamin D is an ally for calcium. Vitamin D-rich substances like fatty acids in evening primrose oil or fish oils improve the absorption of calcium in our bodies.Absorption HindranceDrinking too much cola can be a problem. The large amounts of phosphorus in cola drinks can upset the balance of calcium in the body. High intake of minerals like magnesium may also disrupt calcium absorption.Who Would Benefit?We must ensure that our diet supplies us with an adequate amount of this vital mineral. However, some people stand to gain by taking calcium supplements. If you suffer from the conditions listed below, you might require supplements:OsteoporosisIf you suffer from osteoporosis, calcium supplements will be helpful. Studies show that daily supplements of 400 mg can help prevent further bone loss in postmenopausal women. Teenagers who take 800 mg calcium supplements report increased bone density. This helps keep the bones strong in the long term and prevent osteoporosis in old age.PMSCalcium supplements, when taken with magnesium, relieve the pain associated with PMS. They also help retain water in the body.CrampsDo you always get cramps? Take 600 mg calcium supplements at night. The requirements are higher for pregnant women who get cramps. Try a higher dose of 1,000 mg to ease cramps during pregnancy.VegansVegans and others on restricted diets also benefit from daily calcium supplements. The extra calcium is particularly beneficial for people who avoid dairy products and those who are on a weight-loss diet.Pregnant WomenSupplements provide easy access to the mineral during pregnancy and breastfeeding, when more calcium is required.OthersConsider taking calcium supplements if you often experience muscle aches and pain or muscle twitches and spasms. But talk to your doctor first.CautionAlthough this mineral is vital for the body, people who take daily supplements must not to exceed 1,500 mg a day. Large intakes over the long term may lead to blocked arteries and the formation of kidney stones because excess calcium is deposited in the kidney and artery walls.Also Read: |