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Walking WorkoutsEngaging in different walking workouts allows you to strengthen and tone specific areas of your body. Some walking workouts target only the calves; others target the upper arms. Still others focus on the entire body. If rapid weight reduction is your goal, try walking workouts that are designed to "accelerate" weight loss. Walking workouts that involve weight training offer added benefits. These workouts involve wearing wrist weights or ankle weights. Adding weight training to your walking workout is beneficial for the heart and lungs. It increases the amount of pure oxygen that flows through the blood and airways. Weight training also helps strengthen specific muscles like the biceps, calves and thighs. Power walking also offers multiple benefits. It increases your metabolism and is very efficient in burning fat. This walking workout is easier on the joints, and causes fewer injuries than running. Also Read: |