Walking Pedometer

A walking pedometer is a useful tool for reaching health and lifestyle goals. However, you must first learn how to use a walking pedometer. Research suggests that a pedometer supplies a valid measure of your steps and physical activity, but there is margin for error. Follow these simple steps and your walking pedometer will measure your activity more accurately:

Ensure Correct Placement of the Walking Pedometer.
- The pedometer should be attached firmly to your waistband or belt.
- The pedometer should be situated about six inches to the left or right of your belly button. If that is uncomfortable, place the device on the side directly under the armpit.
- The pedometer should be parallel to the ground, not tilted in any way.
- Never place the pedometer in a pocket, as the results will not be accurate.
Keep a Record of Your Pedometer Readings.
- Make a journal and keep track of your pedometer readings each time you use it. If you accidentally turn the pedometer off or reset it, you will still know approximately how many steps you have taken that day.
- If you wear your pedometer all day, record the number of steps when you take it off at bedtime.
Test Your Pedometer Frequently.
- Manually count your steps and compare them to the reading on your pedometer.
- Count 100 steps several times, placing the pedometer at different locations on your waistband or belt. Compare and find where it was most accurate.
Handle Your Pedometer With Care!
- A pedometer is fragile!
- A damaged pedometer will not record physical activity accurately.