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Walking Fitness Program
Anyone can follow a walking fitness program. Walking for fitness is a great way to achieve good physical shape. It also helps maintain overall health objectives. The following paragraphs offer tips to help you start a walking fitness program.
Starting Out
Set reasonable expectations when starting a new walking fitness program. If you have been leading a sedentary life, start by walking slowly over short distances. Initially, it does not matter how far you actually walk. Faster walking will come later. Start by walking for longer periods at a slow pace. Also, choose an easy first walk. Ensure that you can make it back to your starting point without feeling overwhelmed. Generally, a quarter mile oval track is perfect.
Increasing the Time
Once you start walking regularly, increase your daily walking time to 10 minutes a day. When the 10-minute walk becomes daily routine, increase your walk time by at least five minutes per week.
Increase Speed and Intensity
Increase the time each week, until you start walking for 45 minutes on a daily basis. When this becomes a routine, consider increasing speed and intensity. Leaving the oval track and walking on city streets will allow you to encounter more ups and downs. The unevenness of the trail will add to the intensity of your walking fitness program.
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