Walking Exercises

Walking exercises provide several health benefits. Choose from among a range of different walking exercises. From walking on a treadmill to hiking in the hills, the many health benefits of walking include but are not limited to:

promoting good cardiovascular health
aiding in weight loss
helping in the control of blood sugar levels

Walking exercises are beneficial for people of all age groups and lifestyles.

Walking Exercises and Types of Walking

Interval Walking: Interval walking involves periods of power walking and weighted power walking followed by recovery walking exercises, or slower, rest walking exercises. Interval walking exercise plans can burn up to 120 calories in half an hour.

Power Walking: Power walking means walking at a fast pace for a certain period of time. The idea behind power walking is to walk fast, just short of breaking into a run. This helps burn more calories than if you were to run at the same pace.

Leisure Walking: Take a nightly walk around your neighborhood, or walk through the park. It could be your ticket to better health.

If you are strapped for time, incorporate walking into your daily routine. Walk to nearby places instead of driving or use stairs instead of ramps and elevators. These are steps in the right direction.

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