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Lose Weight By Walking
Walking is a great way to lose weight. If your main reason for walking is weight loss, try incorporating these simple tips into your routine.
Tip #1: Count Your Steps
When trying to lose weight by walking, it is better to count your steps rather than the time it takes to walk them. Your first goal should be to reach 10,000 steps. Only after you reach this goal, should you focus on decreasing the time taken. The ideal is to do a mile in 13 minutes.
Tip #2: Increase the Pace
After reaching the 10,000 steps goal, work on increasing your pace rather than your stride. Taking more steps rather than longer ones helps you walk faster and gets your heart pumping. You are also less likely to injure yourself by taking smaller steps.
Tip #3: Walk the Walk
To lose weight by walking, pretend you are a tightrope walker and place one foot in front of the other. This increases the amount of energy you use and gives more of your major muscle groups a workout.
Tip #4: Get Your Arms Into Action
When developing a routine to lose weight by walking, try to use as much of you body as possible. Bend your elbows at a 90-degree angle and pump them back and forth while walking; you will move faster and burn more calories.
Tip #5: Give Yourself an Incline
If you are trying to lose weight by walking outdoors, seek a hilly area to increase the intensity of your routine. If you are using a treadmill, take advantage of the elevation button and give yourself an extra challenge.
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