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Aerobic WalkingMake sure to warm up before you start aerobic walking. Start with stretches, especially stretches for your leg muscles. Walk in place for about five minutes before you begin. The actual technique of aerobic walking is quite easy. Step forward with your right foot. As your left foot follows, push off the ball of the foot for forward motion. With each step, you will be pushing on the ball of the foot to propel your body forward. You should feel the motion on your calf muscles the most. Concentrate and use other leg muscles like the hamstrings and glutes as well. The push-off technique will allow you to work all the leg muscles. Get the upper body involved by involving your arms in the workout. Place your arms at a 45-degree angle by your sides. Your forearms should be horizontal to the ground. When you take a step forward with your left foot, let your right arm swing forward. Then, when you step with your right, let your left arm swing forward. This will allow you to maximize the benefits from aerobic walking. Include aerobic walking in your exercise routine. Prepare to have fun while getting fit! Also Read: |